Is The Garlic Farm Hot Garlic Pickle Low FODMAP?
Why it's not low FODMAP
- onion
- black onion seeds
- garlic
- tomato paste
- modified maize starch
- cane molasses
- tomato puree
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Garlic (35%), Water, Cider Vinegar, Tomato Puree, Sugar and Cane Molasses, Ginger Puree, Sunflower Oil, Modified Maize Starch, Curry Powder (1%) (Coriander, Turmeric, Fenugreek, Mustard, Salt, Ginger, Cumin, Chilli, Cloves, Cassia, Allspice), Chipotle Puree (Chilli Peppers in Adobo Sauce [Chipotle Peppers, Water, Tomato Paste, Onion, Sugar, Salt], Acid: Acetic Acid, Sea Salt), Coriander, Turmeric, Black Onion Seeds, Cumin, Dried Chilli Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Garlic Farm Hot Garlic Pickle is available at 1 retailer
About this product
Condiment · Liquid


