Is The Garlic Farm Vampire Slayer Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic puree
- fried onion
- tomato puree
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Rapeseed Oil, Chilli Puree (16%) (Cayenne Hot Peppers, Salt, Acetic Acid (Acidifier)), Brown Sugar, White Wine Vinegar, Water, Fried Onion, Lime Juice, Tomato Puree, Salt, Garlic Puree (3.2%) (Garlic, Citric Acid), Smoked Paprika, Chilli Powder (1%), Chilli Flakes (0.8%), Oregano, Potassium Sorbate (Preservative), Chilli Oleoresin (0.1%) (6 million Scoville), Xanthan Gum & Guar Gum (Thickener)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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The Garlic Farm Vampire Slayer is available at 1 retailer
About this product
Sauce · Bottle