Is The Gin House Gift Set Low FODMAP?

Ingredients

Carbonated Water, Sugar, Glucose Syrup, Fructose (Fruit Sugar), Citric Acid, Natural Flavouring, Quinine, Herbal Infusions (Juniper Berry, Kaffir Lime Leaves), Fermented Botanical Extracts: (Juniper Berry, Kaffir Lime Leaves, Lemongrass) Carbonated Water, Fructose (Fruit Sugar), Glucose Syrup, Citric Acid, Natural Flavouring, Quinine, Herbal Infusions (Juniper Berry, Kaffir Lime Leaves), Fermented Botanical Extracts: (Juniper Berry, Kaffir Lime Leaves, Lemongrass) Carbonated Water, Sugar, Glucose Syrup, Citric Acid, Natural Flavouring (Ginger, Orange), Concentrate (Apple and Hibiscus), Fermented Botanical Extracts: (Juniper Berry, Kaffir Lime Leaves, Lemongrass), Herbal Infusions (Galangal Cinnamon) Carbonated Water, Sugar, Citric Acid, Natural Flavouring (including Valencian Orange Extract), Colouring Food (Concentrate of Apple, Hibiscus, Safflower, Lemon), Quinine, Fermented Botanical Extracts: (Juniper Berry, Kaffir Lime Leaves, Lemongrass), Lemon Thyme Infusion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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