Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is The Ginger People, Ginger Minced Organic, 6.7 Ounce Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Minced root with a pungent, warming bite and bright, zesty undertones; texture is moist and finely chopped with occasional fibrous strands. Commonly stirred into sauces, marinades, dressings, baked goods, and hot beverages. Reviews frequently note convenient ready-to-use format, pronounced fresh flavor, and occasional variability in texture and jar handling concerns.

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Ingredients

Organic ginger, organic cane sugar, organic rice vinegar, citric acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Ginger People, Ginger Minced Organic, 6.7 Ounce is available at 7 retailers

Whole FoodsAlbertsonsRalphsVitacostWalmartCentral MarketAmazon

About this product

Condiment · Spreadable

Flavor
SpicySweetVinegary
Texture
Chunky
Commonly used for
CookingDippingGarnishing
Low FODMAP? The Ginger People, Ginger Minced Organic, 6.7 Ounce | Spoonful