This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Gluten Free Bar - Oatmeal Raisin, 2.05 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, mildly spiced bar with a chewy, slightly crumbly texture and small tender pieces; commonly enjoyed as an on the go snack, breakfast alternative, or work break. Reviews mention consistent flavor and portability, though some report occasional dryness or firmer texture, and many note convenience for packed lunches during travel.

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Ingredients

Organic Brown Rice Syrup, Organic Sunflower Seeds, Complete Protein Blend (Organic Brown Rice Protein, Pea Protein), Organic Agave Nectar, California Raisins, Certified Gluten-free Oats, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Cinnamon, Organic Cane Sugar, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Gluten Free Bar - Oatmeal Raisin, 2.05 oz is available at 4 retailers

Whole FoodsWalmartGiant EagleMeijer

About this product

Protein Bar · Bar

Flavor
FruitySweetVanilla
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? The Gluten Free Bar - Oatmeal Raisin, 2.05 oz | Spoonful