Is The Gluten Free Bar - Oatmeal Raisin, 2.05 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, mildly spiced bar with a chewy, slightly crumbly texture and small tender pieces; commonly enjoyed as an on the go snack, breakfast alternative, or work break. Reviews mention consistent flavor and portability, though some report occasional dryness or firmer texture, and many note convenience for packed lunches during travel.

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Why it's a maybe for low FODMAP

organic agave nectar
california raisins
pea protein

organic agave nectar

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Brown Rice Syrup, Organic Sunflower Seeds, Complete Protein Blend (Organic Brown Rice Protein, Pea Protein), Organic Agave Nectar, California Raisins, Certified Gluten-free Oats, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Cinnamon, Organic Cane Sugar, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.