Is The Gluten Free Bar The GFB® Oatmeal Raisin -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- organic dates
- tree nuts are present in our facility
- california raisins
- organic agave nectar
- pea protein
organic dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Organic Sunflower Seeds, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Agave Nectar, Organic Dates, California Raisins, Certified Gluten-free Oats, Organic Crisped Brown Rice, Natural Vanilla Flavor, Golden Flaxseed, Cinnamon, Sea Salt, Crafted In Small Batches In Our Dedicated Gluten-free Facility, Peanuts And Tree Nuts Are Present In Our Facility, Crafted In Small Batches In Our Dedicated Gluten-free Facility, Peanuts And Tree Nuts Are Present In Our Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Gluten Free Bar The GFB® Oatmeal Raisin -- 12 Bars is available at 3 retailers
About this product
Protein Bar · Bar