No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Gluten Free Food Co Soft & Flexible Wrap Mix 350g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

potato starch, organic tapioca, lupin flour, organic rice flour, organic psyllium, chia seed, baking powder, Australian green banana flour, cane fibre, yeast, salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

The Gluten Free Food Co Soft & Flexible Wrap Mix 350g is available at 1 retailer

Nature Mart

About this product

Bread · Powder

Flavor
Neutral
Texture
PowderyDry
Commonly used for
BakingSandwichMeal PrepLunch
Low FODMAP? The Gluten Free Food Co Soft & Flexible Wrap Mix 350g | Spoonful