Is the good snack Co protein mix Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soya
pum cin seeds almonds
roasted edamame beans
5/22 fat 5g e of which saturat gs419 carbohydrates 5 391518l37 744 of which sugars batch 28d fibre ing: cashew nuts

soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Best Before Per 100g of Produ Energy 2542ki 14, 5/22 Fat 5g e of which saturat GS419 Carbohydrates 5 391518l37 744 of which sugars batch 28D Fibre Ing: CASHEW NUTS, Pum cin Seeds ALMONDS,WALN TS, Roasted Edamame Beans (SOYA) Protein Salt *Nahurally occumino Dalm Oil Sa

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.