Is The Goop Crisp Company Outback BBQ Potato Chips Crinkle Cut Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crinkle-cut chips deliver a sturdy, crunchy texture with pronounced barbecue seasoning combining smoky and sweet notes; consumers commonly use them for casual snacking, sandwich accompaniment, and dipping. Reviewers often note consistent crunch and bold flavor, while some report uneven seasoning distribution and an intense barbecue profile across different batches occasionally.

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Why it's not low FODMAP

onion powder
garlic powder
including natural smoke flavor
natural flavors
tomato powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

including natural smoke flavor

natural flavors

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Calcium, Iron, Potassium, Potatoes, Sunflower Salt, Outback BBQ Seasoning (Salt, Sugar, Brown Sugar, Tomato Powder, Paprika, Onion Powder, Yeast Extract, Torula Yeast, Garlic Powder, Spices, Citric Acid, Natural Flavors (including Natural Smoke Flavor), Paprika Extract (color)).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.