No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is The Greater Knead Gluten-Free Everything Bagels (Frozen - 0.5 Unit) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, White Rice Flour, Tapioca Flour, Sorghum Flour, Sweet White Rice Flour, Brown Sugar, Olive Oil, Xanthan Gum, Psyllium Husk, Yeast, Salt, Molasses, Dehydrated Garlic, Dehydrated Onion, Poppy Seeds, Kosher Salt, Made In A Facility With Poppy Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Greater Knead Gluten-Free Everything Bagels (Frozen - 0.5 Unit) is available at 1 retailer

Gluten Free Mall

About this product

Bread · Frozen

Flavor
SavoryGarlickySweet
Texture
DenseChewy
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? The Greater Knead Gluten-Free Everything Bagels (Frozen - 0.5 Unit) | Spoonful