Is The Gym Kitchen Katsu Chicken Wrap Low FODMAP?

Ingredients

Plain Tortilla Wrap [ Wheat Flour, Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Salt], Chicken Breast (27%) [Chicken Breast, Cornflour, Yeast Extract, Onion Powder, Salt, Black Pepper, Maltodextrin, Mushroom Extract Powder, Lemon Juice Powder], Katsu Style Sauce [Water, Sugar, Apple Purée, Tomato Paste, White Wine Vinegar, Cornflour, Onion Purée, Spices, Garlic Purée, Concentrated Lemon Juice, Rapeseed Oil, Salt, Ginger Purée, Honey, Yeast Extract, Wheat Flour, Mustard Powder, Garlic Powder, Turmeric Extract, Asafetida Extract, Chilli Extract, Clove Extract, White Pepper Extract], Pickled Carrot [Carrot, Water, Cider Vinegar, Sugar, Salt], Spinach, Water, Cornflour, Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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