Is The Gym Kitchen Original Chicken Sausages 340g Low FODMAP?
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Ingredients
Chicken (80%), Water, Roasted Onion (4.5%), Potato Starch, Pea Protein, Yeast Extract, Salt, Rice Flour, Gram Flour, Lemon Zest, Parsley, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Glucose Syrup, Onion Powder, Black Pepper, Rapeseed Oil, Preservative (Sodium Metabisulphite ), Cornflour, Acidity Regulator (Calcium Lactate), Flavouring, Maize Starch, Sunflower Oil, Chicken Extract, Dextrose, Chicken Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.