Is The Gym Kitchen The Gym Kitchen Mushroom Fettuccine Low FODMAP?

Ingredients

Cooked Fettuccine Pasta (28%) [Water, Durum Wheat Semolina], Water, Peas, Broccoli Florets, Butter Beans, Mushrooms (6%), Portobello Mushrooms (6%), Chestnut Mushrooms (6%), Onions, Vegan Cream Cheese (2.5%) (Water, Coconut Oil, Soya Protein Concentrate, Salt, Acidity Regulator (Lactic Acid), Sugar, Thickener (Carrageenan), Flavourings), White Wine, Garlic Purée, Rapeseed Oil, Lemon Juice, Mushroom Stock [Mushroom Concentrate, Water, Salt, Onion Juice Concentrate, Rapeseed Oil, Sugar, Cornflour], Salt, Cornflour, Tapioca Starch, Thyme, Porcini Mushroom Powder, White Pepper, Bay Leaf Powder .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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