Is The Han Kitchen Japanese Katsuo Udon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high-fructose corn syrup
onion
dried red pepper
dried green onion
wheat flour
wheat
+2 more

high-fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

Noodle: Wheat Flour, Modified Tapioca Starch, Salt, Corn Oil, Acidity Regulators (e270, E260, E325), Water. Soup Base: Sauce (water, Salt, Flavour Enhancer (e621), Sugar, Composite Seasoning [thickener (e1400), Dried Bonito (fish), Corn Starch, Yeast Extract, Tricalcium Phosphate (e341(iii)), Anchovy Extract (fish), Kelp Extract, Glucose, Udon Sauce (dried Mixed Bonito (fish) Extract, Dried Anchovy (fish)], Flavour Enhancer (e621), Salt, Sugar, Dried Mackerel (fish), Dried Scad (fish), Hvp (soybean), Fermentation Alcohol, Dried Bonito (fish), Thickeners (e415, E412)), Corn Syrup, Brewed Soy Sauce (water, Defatted Soybean, Salt, Wheat, High-fructose Corn Syrup, Ethyl Alcohol, Composite Seasoning [salt, Licorice Extract, Acidity Regulator (e330)]), Sugar, Flavour Enhancer (e621), Kelp Extract [kelp Extract, Flavour Enhancer (e631)], Salt, Composite Seasoning [thickener (e1400), Yeast Extract, Salt], Acidity Regulators [e501(i), E500(i), E450(iii)], Flavour Enhancer (e635). Dried Flakes: Fried Starch [wheat Flour, Palm Oil, Onion, Sugar, Soy Sauce (soybean), Salt, Seasoning Powder, Flavour Enhancer (e640), Black Pepper Powder, Antioxidant (e306)], Dried Green Onion, Dried Fish Cake [pollack (fish)], Corn Starch, Thickener (e420), Potato Starch, Salt, Sugar, Emulsifiers (e422, E475, E471, E477, E1520)], Dried Red Pepper, Dried Laver. Contains Fish, Soybean, Dried Flakes and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.