Is The Han Kitchen Japanese Katsuo Udon Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Noodle: Wheat Flour, Modified Tapioca Starch, Salt, Corn Oil, Acidity Regulators (e270, E260, E325), Water. Soup Base: Sauce (water, Salt, Flavour Enhancer (e621), Sugar, Composite Seasoning [thickener (e1400), Dried Bonito (fish), Corn Starch, Yeast Extract, Tricalcium Phosphate (e341(iii)), Anchovy Extract (fish), Kelp Extract, Glucose, Udon Sauce (dried Mixed Bonito (fish) Extract, Dried Anchovy (fish)], Flavour Enhancer (e621), Salt, Sugar, Dried Mackerel (fish), Dried Scad (fish), Hvp (soybean), Fermentation Alcohol, Dried Bonito (fish), Thickeners (e415, E412)), Corn Syrup, Brewed Soy Sauce (water, Defatted Soybean, Salt, Wheat, High-fructose Corn Syrup, Ethyl Alcohol, Composite Seasoning [salt, Licorice Extract, Acidity Regulator (e330)]), Sugar, Flavour Enhancer (e621), Kelp Extract [kelp Extract, Flavour Enhancer (e631)], Salt, Composite Seasoning [thickener (e1400), Yeast Extract, Salt], Acidity Regulators [e501(i), E500(i), E450(iii)], Flavour Enhancer (e635). Dried Flakes: Fried Starch [wheat Flour, Palm Oil, Onion, Sugar, Soy Sauce (soybean), Salt, Seasoning Powder, Flavour Enhancer (e640), Black Pepper Powder, Antioxidant (e306)], Dried Green Onion, Dried Fish Cake [pollack (fish)], Corn Starch, Thickener (e420), Potato Starch, Salt, Sugar, Emulsifiers (e422, E475, E471, E477, E1520)], Dried Red Pepper, Dried Laver. Contains Fish, Soybean, Dried Flakes and Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Noodle · Dried