Is The Hangover Pretzel Company Original Zesty Lemon Pepper Pretzel Pieces Low FODMAP?

Ingredients

Sourdough Pretzels (wheat Flour, Yeast, Salt, Baking Soda), Canola Oil, Dry Buttermilk Ranch (maltodextrin, Natural Sweetener), Buttermilk, Salt, Garlic Powder, Onion Powder, Food Starch-modified, Whey, Xanthan Gum, Lactic Acid, Citric Acid, Spices, Calcium Lactate, Disodium Inosinate, Spice Extractives, Less Than 2% Silicone Dioxide (added To Prevent Caking), Garlic, Lemon Pepper (black Pepper, Dehydrated Onion, Dehydrated Garlic, Sugar, Yellow 5 Lake, Natural Flavor, Lecithin, Contains Soy), 0 Trans Fats, 0 Saturated Fats, Contains Omega 3's, Parsley, Cream, Turmeric For Color, Sugar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece