Is THE HAPPY BERRY* JUICE BLEND, GOJI CRANBERRY Low FODMAP?


Ingredients
WATER, WHITE GRAPE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, VEGETABLE FIBER (CHICORY), PURE CANE SUGAR, GOJI BERRY JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, RED GRAPE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), MALIC ACID, XANTHAN GUM, STEVIA LEAF EXTRACT, TOMATO LYCOPENE (FOR COLOR), VITAMIN BLEND [VITAMIN B3 (NIACIN), VITAMIN B5 (PANTOTHENIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)], BIOTIN.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


