Is The Happy Snack Company Crunchy Roasted Chickpeas Lightly Salted Low FODMAP?
Description
Lightly salted roasted bites provide a crisp, crunchy texture and a mild savory flavor, used as a standalone snack, salad topper, or trail mix addition. Reviewers often praise reliable crunch and portability, while some report uneven roasting, variable size, or wishes for bolder seasoning; others note convenient single serve packaging.
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Description
Lightly salted roasted bites provide a crisp, crunchy texture and a mild savory flavor, used as a standalone snack, salad topper, or trail mix addition. Reviewers often praise reliable crunch and portability, while some report uneven roasting, variable size, or wishes for bolder seasoning; others note convenient single serve packaging.
Ingredients
Chickpeas (90%), Non Gmo canola oil, sea salt (0.6%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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