This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Happy Snack Company Crunchy Roasted Chickpeas Lightly Salted Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lightly salted roasted bites provide a crisp, crunchy texture and a mild savory flavor, used as a standalone snack, salad topper, or trail mix addition. Reviewers often praise reliable crunch and portability, while some report uneven roasting, variable size, or wishes for bolder seasoning; others note convenient single serve packaging.

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Ingredients

Chickpeas (90%), Non Gmo canola oil, sea salt (0.6%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

The Happy Snack Company Crunchy Roasted Chickpeas Lightly Salted is available at 3 retailers

WoolworthsCountdownAussie Health

About this product

Snack · Pouch

Flavor
Salty
Texture
Crunchy
Commonly used for
SnackingSaladToppingOn The Go
Low FODMAP? The Happy Snack Company Crunchy Roasted Chickpeas Lightly Salted | Spoonful