Is The Jelly Bean Factory 36 Gourmet Flavours Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Maize Starch, Water, Fruit Juice From Concentrate (Apple, Orange, Pineapple), Acids (Malic Acid, Citric Acid, Fumaric Acid), Glazing Agents (Shellac, Bee's Wax, Carnauba Wax), Acidity Regulator (Sodium Citrate), Natural Flavourings, Colours (Anthocyanin, Titanium Dioxide, Copper Complexes Of Chlorophyllins, Calcium Carbonate, Curcumin, Vegetable Carbon, Mixed Carotenes, Paprika Extract, Lutein, Chlorophyll), Caramelised Sugar Syrup, Vegetable Concentrate, Natural Flavouring Preparation (Extract Of Carthamus)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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