Is THE JELLY BEAN, GOURMET JELLY BEANS Low FODMAP?

Ingredients

SUGAR, GLUCOSE SYRUP*, MODIFIED CORNSTARCH, WATER, APPLE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: FRUIT AND VEGETABLE JUICE AND EXTRACTS FOR COLOR (BLACKCURRANT CONCENTRATE, CARROT CONCENTRATE, PUMPKIN CONCENTRATE, HIBISCUS CONCENTRATE, APPLE CONCENTRATE, RADISH CONCENTRATE, GARDENIA EXTRACT), NATURAL FLAVORS, SODIUM CITRATE, CITRIC ACID, FUMARIC ACID, GLAZING AGENTS (SHELLAC, BEE'S WAX, CARNAUBA WAX), CURCUMIN (COLOR), BETA CAROTENE (COLOR), CARAMEL (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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