No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Keg Chicken and Rib BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A medium-thick, glossy barbecue sauce noted for a balanced sweet-smoky flavor with mild tang; users commonly apply it as a glaze for grilled chicken and ribs, brush during basting, or use as a dipping sauce and sandwich condiment. Reviews often mention good flavor balance and a pleasing, sticky texture consistency.

Ingredients

Water, Sugar, Tomato Paste, Vinegar, Brown Sugar, Dehydrated Garlic And Onion, Salt, Hydrolyzed Soy Protein, Modified Corn Starch, Spices (Mustard), Spice Extractives (Soy Lecithin), Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Caramel, Colour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

The Keg Chicken and Rib BBQ Sauce is available at 8 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsValuemartIndependent City MarketFortinosGrocery Gateway

About this product

Sauce · Bottle

Flavor
SavorySweetTangy
Texture
Thick
Commonly used for
DippingGrillingMarinadingTopping
Low FODMAP? The Keg Chicken and Rib BBQ Sauce | Spoonful