Is The Keg Chicken and Rib BBQ Sauce Low FODMAP?
Description
A medium-thick, glossy barbecue sauce noted for a balanced sweet-smoky flavor with mild tang; users commonly apply it as a glaze for grilled chicken and ribs, brush during basting, or use as a dipping sauce and sandwich condiment. Reviews often mention good flavor balance and a pleasing, sticky texture consistency.
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Description
A medium-thick, glossy barbecue sauce noted for a balanced sweet-smoky flavor with mild tang; users commonly apply it as a glaze for grilled chicken and ribs, brush during basting, or use as a dipping sauce and sandwich condiment. Reviews often mention good flavor balance and a pleasing, sticky texture consistency.
Ingredients
Water, Sugar, Tomato Paste, Vinegar, Brown Sugar, Dehydrated Garlic And Onion, Salt, Hydrolyzed Soy Protein, Modified Corn Starch, Spices (Mustard), Spice Extractives (Soy Lecithin), Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Caramel, Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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