Is The Lady Bar Chunky Choc Low FODMAP?

Ingredients

Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Soluble Corn Fibre, Bulking Agent (Polydextrose), Water, Dark Compound Chocettes (9.5%) (Sugar, Vegetable Fat, Cocoa, Whey Powder (Milk), Emulsifiers (Soy Lecithin, 492), Salt), Humectant (Glycerol), Sunflower Oil, Cocoa Powder (3.5%), Desiccated Coconut, Soy Crisp Chocolate Flavour, Emulsifier (Soy Lecithin), Salt, Processing Aid (Soy). Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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