Is the Low Calorie Pasta Organic Konjac Angel Hair Low FODMAP?
Description
Delicate angel-hair strands deliver a mild, neutral taste and a soft, slightly resilient texture that readily absorbs sauces and seasonings. People typically use them in pasta dishes, soups, stir-fries, and chilled salads. Reviewers commonly cite quick preparation, usefulness in place of noodles, and occasional variability in firmness and mouthfeel reported.
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Why it's a maybe for low FODMAP
- organic soy
organic soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Delicate angel-hair strands deliver a mild, neutral taste and a soft, slightly resilient texture that readily absorbs sauces and seasonings. People typically use them in pasta dishes, soups, stir-fries, and chilled salads. Reviewers commonly cite quick preparation, usefulness in place of noodles, and occasional variability in firmness and mouthfeel reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Konjac Root, Organic Soy (Non-gmo), Calcium Hydroxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
the Low Calorie Pasta Organic Konjac Angel Hair is available at 7 retailers
About this product
Noodle · Dried