Is The Man Shake A Healhty Meal In A Shake Creamy Mango Low FODMAP?
Why it's not low FODMAP
- protein blend
- beetroot
- maize starch
- fibresol-2m soluble maize fibre
protein blend
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Creamy Mango: Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Emulsifier (Soy Lecithin)), Fibresol-2M Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Glycine, Medium Chain Triglycerides, Flavour, Sweet Potato Flour, Minerals (Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Potassium lodide, Sodium Selenite), Vitamins (Ascorbicacid, DL-Alpha-Tocopheryl Acetate, Niacinamide, Vitamin A Acetate, Ergocalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Turmeric, Beetroot, Sweetener (Sucralose), Psyllium Husk, Flaxseed, Chia Seed Flour, Probiotics (Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium lactis, Bacillus coagulans), Green Tea Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Beverage · Liquid


