No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is THE MUFFIN MAM, CREAM CAKE, STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, WHEY (MILK), STRAWBERRIES, PINEAPPLE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES CELLULOSE, SALT, EMULSIFIER (SORBITAN MONOSTEARATE, CORN SYRUP SOLIDS, SODIUM CASIENATE), GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, ALGIN, SODIUM STEAROYL LACTYLATE, CITRIC ACID, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE), RED 40, RED 3.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
SoftTender
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? THE MUFFIN MAM, CREAM CAKE, STRAWBERRY | Spoonful