No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Natural Chip Co Sea Salt & Cracked Pepper 175g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, kettle-style crisps seasoned with sea salt and cracked pepper offer a pronounced peppery tang and firm, brittle texture. Commonly eaten straight from the bag, paired at gatherings with sandwiches or dips, reviewers frequently note reliable crispness and bold seasoning while commenting on uneven salt distribution or strong salt presence.

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Ingredients

Potatoes, Sunflower and/or Canola Oil, Sugar, Sea Salt, Yeast Extract, Whey Powder (<b>Milk</b>), Spices (including Pepper), Mineral Salt (Potassium Chloride), <b>Soy</b> Sauce Powder, Vinegar Powder, Food Acids (Citric Acid, Lactic Acid), Natural Flavour, Natural Colours (Paprika Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

The Natural Chip Co Sea Salt & Cracked Pepper 175g is available at 1 retailer

Woolworths

About this product

Chips · Pouch

Flavor
SaltyPeppery
Texture
Crunchy
Commonly used for
SnackingDippingSide Dish
Low FODMAP? The Natural Chip Co Sea Salt & Cracked Pepper 175g | Spoonful