Is The New England Cupboard Blueberry Muffin Mix Low FODMAP?

Ingredients

Whole Grain Brown Rice Flour, Rice Flour. Potato Starch. Tapioca Starch. Cellulose, Bakewell Baking Powder, (sodium acid phosphate. baking soda, GMO Free corn starch), Salt, Xanthan Gum, Vitamin and Mineral Blend (Calcium Carbonate), Niacinamide (Vitamin B3), Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Sugar, Vanilla.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Grain · Powder