Is The Organic Protein Co Raw Cacao & Maca Organic Whey Protein Powder Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

unrefined organic coconut sugar
raw organic maca powder
organic whey protein concentrate from organicorganic whey protein concentrate from organicmilk

unrefined organic coconut sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Organic Whey Protein Concentrate from Organic�Organic Whey Protein Concentrate from Organic�Milk�(69%), Raw Organic Cacao Powder (18%), Unrefined Organic Coconut Sugar (7.6%), Raw Organic Maca Powder (5%), Himalayan Pink Salt (0.4%)(69%), Raw Organic Cacao Powder (18%), Unrefined Organic Coconut Sugar (7.6%), Raw Organic Maca Powder (5%), Himalayan Pink Salt (0.4%)Amino Acid��Per 100g (g)Alanine3.47Arginine1.49Aspartic Acid7.1Cysteine1.47Glutamic Acid�11.3Glycine1.21Histidine1Isoleucine**6.64Leucine**6.52Lysine6.32Methionine1.38Phenylanaline2.25Proline3.79Serine3.77Threonine4.35Tryptophan1.16Tyrosine1.73Valine**3.61** = Branched Chain Amino Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.