No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is THE ORIGINAL BUTTERCRUNCH TOFFEE COLLECTION, SEA SALT CARAMEL ROCA, ALMOND ROCA, DARK ROCA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Almonds, Butter (Cream, Salt), Palm Oil, Palm Kernel Oil, Unsweetened Chocolate (Cocoa Mass), Processed With Alkali, Cocoa Processed With Alkali, Cocoa Butter Skim Milk Powder, Whey Powder, Milk Fat, Soy Lecithin (Emulsifier), Natural Flavors, Vanilla (Natural Flavor), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

THE ORIGINAL BUTTERCRUNCH TOFFEE COLLECTION, SEA SALT CARAMEL ROCA, ALMOND ROCA, DARK ROCA is available at 1 retailer

Walmart

About this product

Candy · Piece

Flavor
SweetSaltyChocolateyNutty
Texture
Crunchy
Commonly used for
SnackingTopping
Low FODMAP? THE ORIGINAL BUTTERCRUNCH TOFFEE COLLECTION, SEA SALT CARAMEL ROCA, ALMOND ROCA, DARK ROCA | Spoonful