Is THE ORIGINAL FROZEN VANILLA DAIRY DESSERT WITH A CHOCOLATE FLAVORED SWIRL IN A SUGAR TACO WITH MILK CHOCOLATEY COATING AND PEANUTS, ORIGINAL Low FODMAP?
Why it's not low FODMAP
- milk
- high fructose corn syrup
- natural and artificial flavor
- natural flavor
- chocolate flavored swirl
- corn
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
Keep checking with Spoonful
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Ingredients
Light Ice Cream (Nonfat Milk, Sugar, Chocolate Flavored Swirl (Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Cocoa, Modified Tapioca Starch, Natural Flavor, Salt, Lactic Acid, Potassium Sorbate ), Corn Syrup, Cream, Corn Syrup Solids, Whey, Contains 1 Percent Or Less Of Each Of The Following: Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavor, Caramel Color, Vitamin A Palmitate), Taco (Taco Shell (Bleached Wheat Flour, Sugar, Molasses, Salt, Palm Oil, Soy Lecithin, Caramel Color, Artificial Flavor), Coating (Fractionated Palm Kernel Oil, Sugar, Cocoa, Soy Lecithin, Vanillin (Artificial Flavor))), Milk Chocolate Flavored Coating With Dry Roasted Peanuts (Sugar, Coconut Oil, Dry Roasted Peanuts, Chocolate Processed With Alkali, Milk, Whey, Soybean Oil, Cocoa Processed With Alkali, Soy Lecithin (Emulsifier), Artificial Flavor (Corn, Vanillin), Salt)
Check THE ORIGINAL FROZEN VANILLA DAIRY DESSERT WITH A CHOCOLATE FLAVORED SWIRL IN A SUGAR TACO WITH MILK CHOCOLATEY COATING AND PEANUTS, ORIGINAL against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
THE ORIGINAL FROZEN VANILLA DAIRY DESSERT WITH A CHOCOLATE FLAVORED SWIRL IN A SUGAR TACO WITH MILK CHOCOLATEY COATING AND PEANUTS, ORIGINAL is available at 10 retailers
About this product
Frozen Dessert · Frozen


