Is The Original Oatly Banana Split Non-Dairy Frozen Dessert Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Oatmilk (water, oats), fudge swirl (sugar, water, glucose syrup, low erucic acid rapeseed oil, cocoa processed with alkali, coconut oil, tapioca starch, guar gum, sea salt), sugar, strawberries, coconut oil, dextrose, banana, dried glucose syrup, low erucic acid rapeseed oil. Contains 2% or less of: mono- and diglycerides of fatty acids, locust bean gum, guar gum, lemon juice concentrate, sea salt, citric acid, ascorbic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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