Is THE ORIGINAL RANCH DRESSING, FIESTA SALSA Low FODMAP?

Ingredients

WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), TOMATO PUREE (WATER, TOMATO PASTE), EGG YOLK, SUGAR, LESS THAN 2% OF: DRIED RED BELL PEPPER, JALAPENO PEPPER, VINEGAR, DRIED GARLIC, DRIED ONION, NONFAT BUTTERMILK, SPICES, NATURAL FLAVORS (SOY), XANTHAN GUM, DISODIUM PHOSPHATE, SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, WITH SORBIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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