Is The Palmetto Sauce Company Edisto Orange Vinegar Barbecue Sauce Low FODMAP?
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Ingredients
Ketchup (tomato concentrate (water, tomato paste), sugar vinegar, salt, onion powder, spices, natural flavor), apple cider vinegar (5% acidity), prepared mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, natural flavors, garlic powder) water, salt, hot sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic powder), brown sugar, Worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract) and black pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.