No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is The Pepper Plant Sauce Hot Pepper California Style - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

In a 10 oz bottle, this sauce offers bright, direct heat and pronounced pepper flavor, with a smooth pourable texture and occasional fine pieces; commonly used to enliven tacos, sandwiches, eggs, marinades, dips, and to finish grilled meats, roasted vegetables, or noodle dishes for everyday home cooking and casual entertaining.

Ingredients

Jalapeno Puree (Green Jalapeno Peppers, Salt, Acetic Acid), Water, Chili Pepper, Dehydrated Garlic, Spice, Dehydrated Onion, Olive Oil, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.