Is The Pine Club Thousand Island Dressing Low FODMAP?
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Ingredients
Mayonnaise (Soybean Oil, Whole Egg, Distilled Vinegar, Water, Egg Yolk, Salt, Sugar, Dextrose, Lemon Juice, Natural Flavors, Calcium Disodium EDTA Added To Protect Flavor), Pickle Relish (Cucumbers, Sugar, Vinegar, Salt, Spices, Xanthan Gum, Potassium Sorbate (Preservative), Yellow 5, Polysorbate 80), Chili Sauce (Tomato Puree, High Fructose Corn Syrup, Vinegar, Salt, Corn Syrup, Dried Onions, Spice, Natural Flavors), Whole Eggs (Hard Cooked Eggs, Citric Acid, Sodium Benzoate and Nisin as Preservatives) Cider Vinegar, Granulated Sugar, Paprika, Worcestershire Sauce (Distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfating Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.