Is The Pioneer Woman Frontier Ranch Dressing & Dip Low FODMAP?

Ingredients

Soybean Oil, Distilled White Vinegar, Water, Heavy Cream (Milk), Cultured Low Fat Buttermilk (Cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate), Contains Less Than 2% Of Enzyme Modified Egg Yolk, Salt, Egg Yolk, Sour Cream (Cultured Cream, Nonfat Milk), Sweet Whey (Milk), Dried, Modified Food Starch, Garlic (Dried), Spices, Buttermilk (Dried), Phosphoric Acid, Monosodium Glutamate, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (To Protect Quality), Disodium Guanylate And Disodium Inosinate, Chives (Dried), Lemon Juice Concentrate, Onion (Dried), Yeast Extract, Calcium Disodium Edta (To Protect Quality), Anchovies, Onion, Garlic, Natural Flavor, Tamarind Extract, Soybean Oil, Tamarind Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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