Is The Pioneer Woman Rustic Bolognese Pasta Sauce 24 oz. Jar Low FODMAP?
Description
This jarred bolognese delivers a rich, savory flavor and a thick, hearty, chunky texture with visible pieces. Commonly used over pasta, in lasagna, or as a sauce base for casseroles, reviewers frequently cite convenience and consistent portions, praising flavor and leftovers while sometimes noting mixed opinions on sweetness and seasoning.
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Why it's not low FODMAP
- garlic
- onions
- garlic powder
- granulated garlic
- roasted red bell pepper puree
- tomato juice
- tomatoes
- diced tomatoes in juice
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
This jarred bolognese delivers a rich, savory flavor and a thick, hearty, chunky texture with visible pieces. Commonly used over pasta, in lasagna, or as a sauce base for casseroles, reviewers frequently cite convenience and consistent portions, praising flavor and leftovers while sometimes noting mixed opinions on sweetness and seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cooked Italian Sausage (Pork, Spices, Alt, Sugar, Garlic Powder), Cooked Beef Crumbles (Beef, Water, Salt), Fully Cooked Italian Sausage (Pork, Spices (Including Paprika), Water, Salt, Sugar, Dextrose, Granulated Garlic), Onions, Green Bell Peppers, Roasted Red Bell Pepper Puree, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Olive Oil, Sugar, Garlic, Salt, Spices, Citric Acid, Tomato Puree (Water, Tomato Paste), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Pioneer Woman Rustic Bolognese Pasta Sauce 24 oz. Jar is available at 5 retailers
About this product
Pasta Sauce · Bottle