Is The Protein Works Ridiculous Vegan Protein Bar Wild Chocolate Peanut Low FODMAP?
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Ingredients
Protein Blend (soy Protein Isolate, Pea Protein), Chocolate Coating (20%) (cocoa Butter, Soy Flour, Xylitol, Cocoa Mass, Sunflower Lecithin, Natural Vanilla Flavouring), Chicory Root Fibre, Caramel Layer (13%) (maltitol, Cacao Butter, Vegetable Glycerine, Peanut Paste, Sunflower Lecithin, Water, Natural Flavouring, Gum Acacia, Himalayan Salt), Soy Protein Nuggets (soy Protein Isolate), Sunflower Lecithin, Peanut Paste (5%), Peanut Nibs (4%), Reduced Fat Cocoa Powder, Coconut Oil, Vegetable Glycerine, Gum Acacia, Natural Flavouring, Green Tea Extract, Natural Sweetener (stevia). Contains Soy, Peanut. Made In A Factory That Also Handles Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.