Is The Rustik Oven Artisan Style Flatbread Made With Sourdough Original Low FODMAP?
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Why it's a maybe for low FODMAP
- fermented wheat flour
- malted barley flour
- wheat sourdough
- enriched wheat flour
fermented wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Olive Oil, High Oleic Sunflower Oil, Sugar, Yeast, Sea Salt, Wheat Sourdough (water, Fermented Wheat Flour), Wheat Gluten, Vegetable Gums (gum Arabic, Guar Gum), Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Fermented Wheat Flour, Baking Soda, Leavening (monocalcium Phosphate, Baking Soda), Calcium Propionate, Guar Gum, Xanthan Gum, Rosemary, Soy Lecithin, Sesame Seeds. Contains Wheat, Soy,Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf