Is The Saucy Fish Co 2 Indian Inspired Basa Fillets Low FODMAP?

Ingredients

Basa (Fish) (83%), Coconut Sauce (Water, Coconut, Tomato Purée, Cream (Milk), Sugar, Onion, Cider Vinegar, Cornflour, Rapeseed Oil, Garlic Purée, Salt, Ginger Purée, Coriander, Ground Spices [Coriander Seed, Cumin, Turmeric, Black Pepper], Muscovado Sugar, Concentrated Lemon Juice, Black Pepper, Paprika, Garlic Powder, Caraway Seed, Cayenne Pepper, Fenugreek, Oregano), Onion, Nigella Seed, Palm Oil, Buckwheat, Ground Spices (Coriander Seed, Cumin, Turmeric, Ginger, Mace, Cardamom), Dextrose, Salt, Paprika, Parsley, Mustard Flour, Rapeseed Oil, Coriander Leaf, White Pepper, Black Pepper, Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Frozen