Is The Scottish Shortbread Collection Low FODMAP?

Ingredients

Farine de blé (avec carbonate de calcium, fer, niacine, thiamine), beurre (lait, sel), sucre, morceaux de caramel salé (6%) (sucre, sirop de glucose, graisse végétale (noyau de karité, huile de palme, émulsifiants (lécithine de tournesol, lécithine de soja)), beurre non salé (lait), eau, lait écrémé et condensé, sel, glaçage au sucre, arôme naturel), farine de maïs, arôme caramel (1%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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