Is The Skinny Cookie Co Choc Chip Thins Low FODMAP?

Ingredients

Wheat Flour (with Calcium Carbonate, Niacin, Iron and Thiamin), Sugar, Dark Chocolate Chips (13%) (Sugar, Cocoa Mass, Vegetable Fats (Sustainable Palm, Sal, Shea), Emulsifiers (Soya Lecithin, E442, E476), Cocoa Butter, Flavourings), Milk Chocolate Chips (13%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithin)), Sustainable Palm Oil, Micro Crispies (Rice Flour, Sugar, Barley Malt Extract, Barley Malt Flour, Emulsifiers (Glycerol Monostearate, Soya Lecithin), Salt, Stabiliser (Calcium Carbonate)), Flavourings, Partially Inverted Sugar Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Whey Protein Concentrate (Milk), Emulsifier (Soya Lecithin) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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