This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Skinny Food Co Skinny Sauce Garlic & Herb Flavour Sauce With Sweetener Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Thickeners (Citrus Fibre, Xanthan Gum), Salt, Acid (Acetic Acid, Citric Acid), Dried Mixed Herbs, Flavouring, Colours (Titanium Dioxide, Caramel), Preservatives (Potassium Sorbate, Sodium Benzoate), Sweetener (Sucralose).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
GarlickyHerbaceousSavory
Texture
ThickSmooth
Commonly used for
DippingCookingSaladTopping
Low FODMAP? The Skinny Food Co Skinny Sauce Garlic & Herb Flavour Sauce With Sweetener | Spoonful