Is The Skinny Food Co. Skinny Wafer Lemon Flavour Vegetarian?

Ingredients

Sweeteners (Polyols*: Isomalt, Maltitol), Palm Oil, Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Thiamin, Nicotinic Acid), Coconut Oil, Inulin, Rice Flour, Modified Potato Starch, Grated Coconut, Emulsifier (Soya Lecithin), Salt, Raising Agent (Sodium Carbonates, Ammonium Carbonate), Acid (Lactic Acid), Flavourings (Vanilla, Lemon). Contains Wheat, including cereals containining Gluten. May also contain Rye, Peanuts, Hazelnuts, Milk and Egg.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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