Is The Snack Organisation Lightly Salted Rice Crackers Low FODMAP?
Description
Light, crisp rice crackers deliver an airy, brittle crunch with subtle savory seasoning. Commonly enjoyed straight from the bag, they’re used as a portable snack, paired with cheese or dips, or included in lunchboxes. Buyers often note consistent texture, convenient packaging, and a restrained, not overpowering salty finish, widely enjoyed.
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Description
Light, crisp rice crackers deliver an airy, brittle crunch with subtle savory seasoning. Commonly enjoyed straight from the bag, they’re used as a portable snack, paired with cheese or dips, or included in lunchboxes. Buyers often note consistent texture, convenient packaging, and a restrained, not overpowering salty finish, widely enjoyed.
Ingredients
Rice 91%, Sugar, Rice Bran Oil (Contains Antioxidant: Tocopherols), Salt (1.5%), Soy Sauce Powder (Soy, Rice, Salt,) Yeast Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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