Is The Snowman and The Snowdog 10 Coconut Logs Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut
- natural flavouring
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Mallow (Glucose-Fructose Syrup, Sugar, Water, Beef Gelatine, Natural Flavouring), White Chocolate Flavour Coating (Sugar, Vegetable Fats (Non-Hydrogenated Palm Kernel, Palm, Shea), Skimmed Milk Powder (9%), Emulsifier (Sunflower Lecithin), Natural Flavouring), Coconut (17%), Preservative: Sulphur Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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