Is The Special Edition Chocolate Box Low FODMAP?
Why it's not low FODMAP
- skimmed milk powder
- sweetened condensed skimmed milk
- whole milk powder
- hazelnuts
- flavouring
- white chocolate
- milk chocolate
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (_soya_ lecithin), vanilla extract), milk chocolate (sugar, cocoa mass, cocoa butter, whole _milk_ powder, vanilla extract), white chocolate (cocoa butter, sugar, whole _milk_ powder, caramelised sugar, skimmed milk powder, emulsifier (_soya_ lecithin), flavouring, salt, vanilla extract), sugar, glucose syrup, cocoa butter, _hazelnuts_, sweetened condensed skimmed _milk_, whole _milk_ powder, coconut oil, water, cocoa mass, unsalted butter (_milk_), freeze dried coffee, butter oil (_milk_), emulsifiers (_soya_ lecithin, rapeseed lecithin), ground cinnamon, ground ginger, caramelised sugar syrup, salt, colours (iron oxides and hydroxides, lutein), sea salt, flavouring, maltodextrin, orange oil, fruit and plant concentrates (safflower concentrate, lemon concentrate), acidity regulator (citric acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Candy Piece


