Is The Special Edition Chocolate Box Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skimmed milk powder
  • sweetened condensed skimmed milk
  • whole milk powder
  • hazelnuts
  • flavouring
  • white chocolate
  • milk chocolate

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

Dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (_soya_ lecithin), vanilla extract), milk chocolate (sugar, cocoa mass, cocoa butter, whole _milk_ powder, vanilla extract), white chocolate (cocoa butter, sugar, whole _milk_ powder, caramelised sugar, skimmed milk powder, emulsifier (_soya_ lecithin), flavouring, salt, vanilla extract), sugar, glucose syrup, cocoa butter, _hazelnuts_, sweetened condensed skimmed _milk_, whole _milk_ powder, coconut oil, water, cocoa mass, unsalted butter (_milk_), freeze dried coffee, butter oil (_milk_), emulsifiers (_soya_ lecithin, rapeseed lecithin), ground cinnamon, ground ginger, caramelised sugar syrup, salt, colours (iron oxides and hydroxides, lutein), sea salt, flavouring, maltodextrin, orange oil, fruit and plant concentrates (safflower concentrate, lemon concentrate), acidity regulator (citric acid).

Check The Special Edition Chocolate Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttyVanillaCitrus
Texture
CreamyCrunchySmooth
Commonly used for
Snacking