Is The Special Edition Chocolate Box Low FODMAP?

Ingredients

Dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (_soya_ lecithin), vanilla extract), milk chocolate (sugar, cocoa mass, cocoa butter, whole _milk_ powder, vanilla extract), white chocolate (cocoa butter, sugar, whole _milk_ powder, caramelised sugar, skimmed milk powder, emulsifier (_soya_ lecithin), flavouring, salt, vanilla extract), sugar, glucose syrup, cocoa butter, _hazelnuts_, sweetened condensed skimmed _milk_, whole _milk_ powder, coconut oil, water, cocoa mass, unsalted butter (_milk_), freeze dried coffee, butter oil (_milk_), emulsifiers (_soya_ lecithin, rapeseed lecithin), ground cinnamon, ground ginger, caramelised sugar syrup, salt, colours (iron oxides and hydroxides, lutein), sea salt, flavouring, maltodextrin, orange oil, fruit and plant concentrates (safflower concentrate, lemon concentrate), acidity regulator (citric acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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