Is The Spice Tailor Keralan Coconut Curry Paste 120g Low FODMAP?

Ingredients

Onion (26%), Garlic, Ginger, Coconut Milk Powder (12%), Sunflower Oil, Iodised Salt (Salt, Potassium Iodate), Ground Coriander Seeds, Dried Whole Spices (Black Mustard Seeds, Red Chilli, Curry Leaves), Concentrated Tamarind Paste, Ground Turmeric, Ground Cumin Seeds, Ground White Pepper, Cashew Nuts , Ground Spices, Curry Leaves, Green Chilli, Sugar, Milk Proteins, Ground Bay Leaf, Ground Fenugreek Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Spreadable