Is The Spice Tailor Thai Green Curry Kit 275g Low FODMAP?

Ingredients

Coconut Cream (44%), Water, Lemongrass (5%), Galangal Root (3%), Garlic, Green Chilli, Kaffir Lime, Sweet Basil (2%), Sunflower Oil, Coriander, Dry Spices, Sugar, Salt, Raw Sugar, Rice Flour, Soy Sauce (Water, Soyabean, Wheat, Salt), Shallot Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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