No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Sweetporium Co Sticks Salted Caramel 4 Pack | 380mL Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Ice Cream [Dairy Ingredients (Cream and/or Milk Fat {Cream (Milk), Milk Fat}, Milk Solids, Skimmed Milk Concentrate), Water, Sugar Syrup, Stabiliser Blend (Emulsifier (471), Vegetable Gums (410, 412)), Natural Flavour, Burnt Sugar, Natural Colour (Carotene)], Milk Chocolate Coating (31%) [Sugar, Milk Solids, Cocoa Butter^^, Cocoa Mass^^, Emulsifier (Lecithin (Soy), 476), Natural Flavouring], Caramel Fudge Pieces (5.0%) [Sugar, Glucose Syrup, Cocoa Butter^, Sweetened Condensed Milk (Milk, Sugar), Water, Milk Solids, Cocoa Mass^, Maize Starch, Lecithin (Soy), Natural Flavour], Salted Caramel Ripple (5.0%) [Sugar, Water, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Butterfat (Milk), Coconut Oil, Skimmed Milk Powder, Salt, Burnt Sugar, Natural Flavour, Vegetable Gum (440)], Salted Caramel Kibble (3.0%) [Sweetener (953), Palm Kernel Oil** (Emulsifier (322 (Sunflower Lecithin)), Acidity Regulator (330)), Salt, Water, Natural Flavour, Apple Extract].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
SweetSaltyButtery
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? The Sweetporium Co Sticks Salted Caramel 4 Pack | 380mL | Spoonful