Is The Tofoo Co. 8 Crispy Spicy Chunkies 200G Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onion powder
- pea protein powder
- wheat flour
- soya beans
- tofu
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tofu* (56%) (Water, Soya Beans* (31%), Nigari), Golden Breadcrumb* (Breadcrumb (Wheat Flour*, Calcium Carbonate, Iron, Niacin Thiamin), Water, Salt, Yeast), Turmeric Powder*, Paprika Powder*, Rapeseed Oil*, Water, Wheat Flour* (Calcium Carbonate, Iron, Niacin, Thiamine), Pea Protein Powder*, Sea Salt, Ground Paprika*, Red Chilli Flakes*, Onion Powder*, Garlic Powder*, Ground Black Pepper*, Rubbed Oregano*, *Denotes organic ingredients
Check The Tofoo Co. 8 Crispy Spicy Chunkies 200G against your own diets in the app.
Take it with you
Scan to open The Tofoo Co. 8 Crispy Spicy Chunkies 200G in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
PopCorners Popped Corn Chips Crispy & Crunchy Salt Of The Earth - 7 Oz
KELLOGG'S RICE KRISPIES TREATS THE ORIGINAL CRISPY MARSHMALLOW SQUARES, THE ORIGINAL
Trader Joe's The Crispy Crunchy Mochi Rice Nuggets
The Good Crisp Company Spicy Jalapeno Potato Crisps
SICILIAN RECIPE TOPPED WITH ITALIAN SAUSAGE, SPICY HAM, GENOA SALAMI, SWEET BASIL, MOZZARELLA & FONTINA CHEESES OVER ZESTY MARINARA SAUCE CRISPY THIN CRUST PIZZA, SICILIAN RECIPE
Where to buy
The Tofoo Co. 8 Crispy Spicy Chunkies 200G is available at 1 retailer
About this product
Unknown · Nugget